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Roasted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 709434800964 Manufacturer: GS1 Mexico Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.0 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 25 g protein, 25 g fat.

Label highlights: High in sodium — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.0 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1110mg 48%
Total Carbohydrate 7g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 7g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein25 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)7.1g
Fat25 g
Saturated fat5.4 g
Cholesterol0 mg
Sodium3964 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Iodised Salt, Pumpkin Seed

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 429 calories.

How much protein is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 25.0 g protein.

How many carbohydrates are in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 3.57 g sugars.

How much sodium (salt) is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 3964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pumpkin Seeds?

Per 100 g of Roasted Pumpkin Seeds there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pumpkin Seeds?

The main ingredients in Roasted Pumpkin Seeds are: Iodised Salt, Pumpkin Seed.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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