King Cheese

Semi-Soft Cheese — Nutrition Facts & Ingredients

UPC 833404000174 Manufacturer: King Cheese Inc. Cheese Updated Sep 27, 2026

1 ONZ · 28 g

Calories
90per serving
Protein
6 gper serving
Carbs
1 gper serving
Fat
8 gper serving

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 21.4 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 280mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein21.4 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat17.9 g
Cholesterol89 mg
Sodium1000 mg
Calcium714 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Semi-Soft Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese Culture, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Semi-Soft Cheese?

Per 100 g of Semi-Soft Cheese there are 321 calories.

How much protein is in Semi-Soft Cheese?

Per 100 g of Semi-Soft Cheese there are 21.43 g protein.

How many carbohydrates are in Semi-Soft Cheese?

Per 100 g of Semi-Soft Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Semi-Soft Cheese?

Per 100 g of Semi-Soft Cheese there are 0.0 g sugars.

How much sodium (salt) is in Semi-Soft Cheese?

Per 100 g of Semi-Soft Cheese there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Semi-Soft Cheese?

Per 100 g of Semi-Soft Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Semi-Soft Cheese?

The main ingredients in Semi-Soft Cheese are: Cheese Culture, Enzymes, Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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