Alternatives to Chia Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chia Seeds Ahold USA, Inc.
500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. 500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  2. Motiv Design Chia Seeds −11 calories−2.4 g protein+0.8 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Wilderness Poets LLC Chia Seeds −33 calories+3.3 g protein−2.8 g sat. fat
    467Calories 20Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Kings Super Markets Inc Chia Seeds −38 calories−1.3 g protein−2.8 g sat. fat
    462Calories 15.4Protein 30.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Golden Packaging Company Chia Seeds −11 calories−2.4 g protein+0.8 g sat. fat
    489Calories 14.3Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
  6. GS1 Mexico Chia Seeds +33 calories+0.6 g sat. fat
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  7. Torn & Glasser Inc Chia Seeds +0.6 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  8. CIBO VITA INC Chia Seeds −11 calories−2.4 g protein+0.8 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Nordic Tooling Company Chia Seeds −11 calories−2.4 g protein+0.8 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. 500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  11. Torn & Glasser Inc Chia Seeds +0.6 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  12. Harris-Teeter Inc. Chia Seeds −38 calories−1.3 g protein−2.8 g sat. fat
    462Calories 15.4Protein 30.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Chosen Foods, LLC Chia Seeds −2.8 g sat. fat
    500Calories 16.7Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Publix Super Markets, Inc. Chia Seeds −31 calories−1.1 g protein+0.3 g sat. fat
    469Calories 15.6Protein 31.2Fat 3.1Sat. fat 0Sugars Compare Alternatives
  15. 500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. 500Calories 16.7Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Creative Snacks Co., LLC Chia Seeds −100 calories+10 g protein+0.6 g sat. fat
    400Calories 26.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Entertainment Production House Inc. Chia Seeds −11 calories−2.4 g protein+0.8 g sat. fat
    489Calories 14.3Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  19. Safeway, Inc. Chia Seeds +1.2 g protein+0.8 g sat. fat
    500Calories 17.9Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
  20. United Natural Foods, Inc. Chilean Quinoa Blend −119 calories−2.4 g protein−2.8 g sat. fat
    381Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. CVS Pharmacy, Inc. Cold Milled Ground Flaxseeds +4.8 g protein−2.8 g sat. fat
    500Calories 21.4Protein 35.7Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Walgreens Co. Cold-Milled Organic Flaxseeds −33 calories−3.3 g protein−2.8 g sat. fat
    467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
  23. FRATELLI D'AMICO Cooked Wheat Grain −423 calories−14.8 g protein−2.8 g sat. fat
    77Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Multicom Publishing Incorporated Coriander Seeds −160 calories+3.3 g protein−2.8 g sat. fat
    340Calories 20Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Chia Seeds

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.