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Plantain Chips — Nutrition Facts & Ingredients

UPC 749289000164 Manufacturer: Fyffes North America Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.05 ONZ, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1.05 ONZ (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3g 15%

Trans Fat --

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 1.0g

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein3.3 g

Carbohydrates66.7 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)60.0g

Fat23.3 g

Saturated fat10 g

Cholesterol0 mg

Sodium367 mg

Calcium0 mg

Potassium667 mg

Iron1.2 mg

Vitamin A99.9 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Green Plantain, Non-hydrogenated Vegetable Oil, Palmolein, Salt

Frequently asked questions

How many calories are in Plantain Chips?

Per 100 g of Plantain Chips there are 500 calories.

How much protein is in Plantain Chips?

Per 100 g of Plantain Chips there are 3.33 g protein.

How many carbohydrates are in Plantain Chips?

Per 100 g of Plantain Chips there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Plantain Chips?

Per 100 g of Plantain Chips there are 0.0 g sugars.

How much sodium (salt) is in Plantain Chips?

Per 100 g of Plantain Chips there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plantain Chips?

Per 100 g of Plantain Chips there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plantain Chips?

The main ingredients in Plantain Chips are: Green Plantain, Non-hydrogenated Vegetable Oil, Palmolein, Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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