7 FISHES

Fillets Of Swai — Nutrition Facts & Ingredients

UPC 860211000110 Manufacturer: Liberty Seafood, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Calories
68per serving
Protein
13.3 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 ONZ, 113 g): 68 calories. Per 100 g: 60 calories, 13.3 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
68
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 13.6mg 5%
Sodium 356mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 15.0g
Calcium 10.2mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein13.3 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Cholesterol12 mg
Sodium315 mg
Calcium9 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fillets Of Swai

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acid Citric, Potassium Citrate, Salt, Sodium Polyphosphate, Sodium Triphosphate, Swai, To Retain Moisture

Frequently asked questions

How many calories are in Fillets Of Swai?

Per 100 g of Fillets Of Swai there are 60 calories.

How much protein is in Fillets Of Swai?

Per 100 g of Fillets Of Swai there are 13.27 g protein.

How many carbohydrates are in Fillets Of Swai?

Per 100 g of Fillets Of Swai there are 0.0 g carbohydrates.

How much sodium (salt) is in Fillets Of Swai?

Per 100 g of Fillets Of Swai there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fillets Of Swai?

Per 100 g of Fillets Of Swai there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fillets Of Swai?

The main ingredients in Fillets Of Swai are: Acid Citric, Potassium Citrate, Salt, Sodium Polyphosphate, Sodium Triphosphate.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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