GOPAL'S

Nature's Gift Almond Raisin Cookies — Nutrition Facts & Ingredients

UPC 802413000246 Manufacturer: Gopals, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
230per serving
Protein
8.8 gper 100 g
Carbs
56.1 gper 100 g
Fat
19.3 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 230 calories. Per 100 g: 404 calories, 8.8 g protein, 19.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4.0g 14%
Total Sugars 25g
Protein 5.0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein8.8 g
Carbohydrates56.1 g
Sugars43.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)49.1g
Fat19.3 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium9 mg
Calcium140 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Nature's Gift Almond Raisin Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almonds, Organic Coconut Nectar, Organic Dates And Organic Cardamom, Organic Raisins

Frequently asked questions

How many calories are in Nature's Gift Almond Raisin Cookies?

Per 100 g of Nature's Gift Almond Raisin Cookies there are 404 calories.

How much protein is in Nature's Gift Almond Raisin Cookies?

Per 100 g of Nature's Gift Almond Raisin Cookies there are 8.77 g protein.

How many carbohydrates are in Nature's Gift Almond Raisin Cookies?

Per 100 g of Nature's Gift Almond Raisin Cookies there are 56.14 g carbohydrates. Of which 43.86 g sugars.

How much sugar is in Nature's Gift Almond Raisin Cookies?

Per 100 g of Nature's Gift Almond Raisin Cookies there are 43.86 g sugars.

How much sodium (salt) is in Nature's Gift Almond Raisin Cookies?

Per 100 g of Nature's Gift Almond Raisin Cookies there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Gift Almond Raisin Cookies?

Per 100 g of Nature's Gift Almond Raisin Cookies there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Gift Almond Raisin Cookies?

The main ingredients in Nature's Gift Almond Raisin Cookies are: Organic Almonds, Organic Coconut Nectar, Organic Dates And Organic Cardamom, Organic Raisins.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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