SPROUTIES

Sprouties, Pumpkin Seed — Nutrition Facts & Ingredients

UPC 802413000734 Manufacturer: Gopals, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 151 calories. Per 100 g: 539 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
151
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 8g
Calcium 19.9mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

539 calories in 100 g
Protein28.6 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)14.3g
Fat46.4 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium571 mg
Calcium71 mg
Iron16.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Frequently asked questions

How many calories are in Sprouties, Pumpkin Seed?

Per 100 g of Sprouties, Pumpkin Seed there are 539 calories.

How much protein is in Sprouties, Pumpkin Seed?

Per 100 g of Sprouties, Pumpkin Seed there are 28.57 g protein.

How many carbohydrates are in Sprouties, Pumpkin Seed?

Per 100 g of Sprouties, Pumpkin Seed there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sprouties, Pumpkin Seed?

Per 100 g of Sprouties, Pumpkin Seed there are 0.0 g sugars.

How much sodium (salt) is in Sprouties, Pumpkin Seed?

Per 100 g of Sprouties, Pumpkin Seed there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouties, Pumpkin Seed?

Per 100 g of Sprouties, Pumpkin Seed there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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