ARTHUR'S

Shredded Parmesan Cheese — Nutrition Facts & Ingredients

UPC 16867900100 Manufacturer: Ness and Company Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat --

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Calcium 40mg 3%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Cholesterol100 mg

Sodium1500 mg

Calcium800 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Shredded Parmesan Cheese

Prices and availability are set by the retailer.

Ingredients

Cheese Culture, Enzymes, Microcellulose Crystalline, Pasteurized Cow's Milk, Salt, To Prevent Caking, Vegetable Rennet

Frequently asked questions

How many calories are in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 400 calories.

How much protein is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 40.0 g protein.

How many carbohydrates are in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Parmesan Cheese?

Per 100 g of Shredded Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Parmesan Cheese?

The main ingredients in Shredded Parmesan Cheese are: Cheese Culture, Enzymes, Microcellulose Crystalline, Pasteurized Cow's Milk, Salt.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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