MANNA PROTEIN

Tofu — Nutrition Facts & Ingredients

UPC 28346094026 Manufacturer: Msb Food Enterprise Inc. Other Meats Updated Sep 27, 2026

Calories: 70per serving
Protein: 10.6 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 2.4 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (85 GRM, 85 g): 70 calories. Per 100 g: 82 calories, 10.6 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7.7mg 0%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Protein 9.0g

Calcium 100mg 8%

Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g

Protein10.6 g

Carbohydrates3.5 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)2.3g

Fat2.4 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium9 mg

Calcium118 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Tofu

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Magnesium Chloride, Nigari, Non-gmo Soybeans

Frequently asked questions

How many calories are in Tofu?

Per 100 g of Tofu there are 82 calories.

How much protein is in Tofu?

Per 100 g of Tofu there are 10.59 g protein.

How many carbohydrates are in Tofu?

Per 100 g of Tofu there are 3.53 g carbohydrates.

How much sodium (salt) is in Tofu?

Per 100 g of Tofu there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofu?

Per 100 g of Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofu?

The main ingredients in Tofu are: Magnesium Chloride, Nigari, Non-gmo Soybeans.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FIELD ROAST Field Roast, Vegetarian Grain Meat Sausages, Mexican Chipotle 272Calories 25Protein 13.0Fat WEIS QUALITY Ground Beef Patties 253Calories 17.3Protein 20Fat HORMEL Beef Chunk Steak 196Calories 16.1Protein 14.3Fat VILLARI BROTHERS Smoked Pork Hocks 232Calories 0Protein 14.3Fat HORMEL Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki 116Calories 17.0Protein 3.6Fat HORMEL Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard 125Calories 17.9Protein 4.5Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium