Fat Free Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 112 g): 90 calories. Per 100 g: 80 calories, 12.5 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acidophilus And Bifidum Cultures Added, Artificial Color, Cultured Grade A Pasteurized Fat Free Milk, Fat Free Milk, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Salt, Vitamin A Palmitate, Xanthan Gum
Frequently asked questions
How many calories are in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 80 calories.
How much protein is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 12.5 g protein.
How many carbohydrates are in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 5.36 g carbohydrates. Of which 4.46 g sugars.
How much sugar is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 4.46 g sugars.
How much sodium (salt) is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fat Free Cottage Cheese?
Per 100 g of Fat Free Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fat Free Cottage Cheese?
The main ingredients in Fat Free Cottage Cheese are: Acidophilus And Bifidum Cultures Added, Artificial Color, Cultured Grade A Pasteurized Fat Free Milk, Fat Free Milk, Guar Gum.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Anderson Erickson Dairy Co.
Nutrition facts for other products from Anderson Erickson Dairy Co.:
- Sour Cream Dip
- French Onion Sour Cream Dip
- Party Sour Cream Dip
- Lite Sour Cream
- Sour Cream
- Anderson Erickson, Mexican Style Sour Cream Dip, Hot Jalapeno, Hot Jalapeno