WONDERFUL

Natural Raw Pistachios — Nutrition Facts & Ingredients

UPC 14113910736 Manufacturer: Wonderful Pistachios & Almonds LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Natural Raw Pistachios
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
21.4 gper 100 g
Carbs
28.6 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (0.5 cup with shells without shells | About, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup with shells without shells | About (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium107 mg
Potassium1036 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Natural Raw Pistachios

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pistachios

Frequently asked questions

How many calories are in Natural Raw Pistachios?

Per 100 g of Natural Raw Pistachios there are 571 calories.

How much protein is in Natural Raw Pistachios?

Per 100 g of Natural Raw Pistachios there are 21.43 g protein.

How many carbohydrates are in Natural Raw Pistachios?

Per 100 g of Natural Raw Pistachios there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Natural Raw Pistachios?

Per 100 g of Natural Raw Pistachios there are 7.14 g sugars.

How much sodium (salt) is in Natural Raw Pistachios?

Per 100 g of Natural Raw Pistachios there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Raw Pistachios?

Per 100 g of Natural Raw Pistachios there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Raw Pistachios?

The main ingredients in Natural Raw Pistachios are: Pistachios.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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