HARRIS TEETER

Plain Greek Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 7203670428 Manufacturer: Harris-Teeter Inc. Yogurt Updated Sep 27, 2026

Calories
100per serving
Protein
10 gper 100 g
Carbs
4.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 170 g): 100 calories. Per 100 g: 59 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 59.5mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 17g
Vitamin D 0mcg 0%
Calcium 185mg 14%
Iron 0mg 0%
Potassium 241mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein10 g
Carbohydrates4.1 g
Sugars3.5 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium35 mg
Calcium109 mg
Potassium142 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Greek Nonfat Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Pasteurized Skim Milk

Frequently asked questions

How many calories are in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 59 calories.

How much protein is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 10.0 g protein.

How many carbohydrates are in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 4.12 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 3.53 g sugars.

How much sodium (salt) is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Greek Nonfat Yogurt, Plain there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Greek Nonfat Yogurt, Plain?

The main ingredients in Plain Greek Nonfat Yogurt, Plain are: Cultured Pasteurized Skim Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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