HARRIS TEETER

Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies

UPC 7203671683 Manufacturer: Harris-Teeter Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
2.4 gper 100 g
Carbs
13.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2/3 cup, 84 g): 50 calories. Per 100 g: 60 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2/3 cup (84g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.2mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein2.4 g
Carbohydrates13.1 g
Sugars3.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)10.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Iron0.4 mg
Vitamin A268 mcg
Vitamin C5.7 mg

Where to buy Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Celery, Corn, Green Beans, Green Peas, Lima Beans, Okra, Onions, Potatoes

Frequently asked questions

How many calories are in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

Per 100 g of Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies there are 60 calories.

How much protein is in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

Per 100 g of Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies there are 2.38 g protein.

How many carbohydrates are in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

Per 100 g of Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies there are 13.1 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

Per 100 g of Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies there are 3.57 g sugars.

How much sodium (salt) is in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

Per 100 g of Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

Per 100 g of Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies?

The main ingredients in Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix, Veggies are: Carrots, Celery, Corn, Green Beans, Green Peas.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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