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Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp — Nutrition Facts & Ingredients

UPC 7203671030 Manufacturer: Harris-Teeter Inc. Chocolate Updated Sep 27, 2026

Per serving (1.3 ONZ, 38 g): 210 calories. Per 100 g: 553 calories, 5.3 g protein, 34.2 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.3 ONZ (38g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Protein 2.0g
Calcium 0mg 0%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

553 calories in 100 g
Protein5.3 g
Carbohydrates60.5 g
Sugars42.1 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)52.6g
Fat34.2 g
Saturated fat21.1 g
Trans fat0 g
Cholesterol13 mg
Sodium0 mg
Calcium0 mg
Iron14.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp

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Ingredients

An Emulsifier, Butter Oil, Cocoa Butter, Cocoa Liquor, Natural Peppermint Flavoring, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

Per 100 g of Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp there are 553 calories.

How much protein is in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

Per 100 g of Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp there are 5.26 g protein.

How many carbohydrates are in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

Per 100 g of Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp there are 60.53 g carbohydrates. Of which 42.11 g sugars.

How much sugar is in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

Per 100 g of Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp there are 42.11 g sugars.

How much sodium (salt) is in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

Per 100 g of Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

Per 100 g of Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp?

The main ingredients in Mint Crisp 57% Cocoa Belgian Dark Chocolate, Mint Crisp are: An Emulsifier, Butter Oil, Cocoa Butter, Cocoa Liquor, Natural Peppermint Flavoring.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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