Alternatives to Asparagus

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Asparagus Harris-Teeter Inc.
19Calories 2.2Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Meijer, Inc. Chopped Turnip Greens −7 calories−1.4 g protein
    12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Kingston Marketing Co Chopped Turnip Greens −7 calories−1.4 g protein
    12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. 17Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 17Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. 17Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. The Brinery LLC Classic Fermented Sauerkraut −2 calories−0.5 g protein
    17Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Bruno's Supermarkets, Inc. Collard Green Chopped −3 calories−0.6 g protein
    16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Wal-Mart Stores, Inc. Collard Greens +1 calories−0.6 g protein
    20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Winn-Dixie Stores, Inc. Collard Greens −2 calories+0.4 g protein
    17Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. 21Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bi-Lo Inc. Collard Greens Chopped +1 calories−0.6 g protein
    20Calories 1.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  12. 94Calories 0Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. 19Calories 1.5Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Cracked Sury Olives +208 calories−2.2 g protein+4.7 g sat. fat
    227Calories 0Protein 21.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
  15. 20Calories 1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. 18Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Farmhouse Culture Crunchy Sauerkraut −2 calories−2.2 g protein
    17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. 24Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. 36Calories 2.7Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  20. 24Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. 33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 15Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Rouse's Enterprises, Inc. Cut Green Beans −7 calories−1.3 g protein
    12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. S. M. Flickinger Co., Inc. Cut Green Beans −7 calories−1.3 g protein
    12Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Asparagus

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.