HARRIS TEETER

Iqf Dry Scallops — Nutrition Facts & Ingredients

UPC 829614002435 Manufacturer: Atlantic Capes Fisheries Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 15.2 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium 180mg 8%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 25.8mg 2%
Iron 0.4mg 2%
Potassium 376mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein15.2 g
Carbohydrates2.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol31 mg
Sodium161 mg
Calcium23 mg
Potassium336 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Scallops

Frequently asked questions

How many calories are in Iqf Dry Scallops?

Per 100 g of Iqf Dry Scallops there are 89 calories.

How much protein is in Iqf Dry Scallops?

Per 100 g of Iqf Dry Scallops there are 15.18 g protein.

How many carbohydrates are in Iqf Dry Scallops?

Per 100 g of Iqf Dry Scallops there are 2.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iqf Dry Scallops?

Per 100 g of Iqf Dry Scallops there are 0.0 g sugars.

How much sodium (salt) is in Iqf Dry Scallops?

Per 100 g of Iqf Dry Scallops there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iqf Dry Scallops?

Per 100 g of Iqf Dry Scallops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iqf Dry Scallops?

The main ingredients in Iqf Dry Scallops are: Scallops.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Atlantic Capes Fisheries

Nutrition facts for other products from Atlantic Capes Fisheries:

All Atlantic Capes Fisheries products →