QUAKER

Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry — Nutrition Facts & Ingredients

UPC 30000570210 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 package, 39 g): 140 calories. Per 100 g: 359 calories, 10.3 g protein, 5.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 package (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 29g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein10.3 g
Carbohydrates74.4 g
Sugars20.5 g
Added sugars17.9 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat5.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium308 mg
Calcium51 mg
Potassium333 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry

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Ingredients

Dried Blueberries, Dried: Strawberries, Natural Flavors, Salt, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

Per 100 g of Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry there are 359 calories.

How much protein is in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

Per 100 g of Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry there are 10.26 g protein.

How many carbohydrates are in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

Per 100 g of Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry there are 74.36 g carbohydrates. Of which 20.51 g sugars.

How much sugar is in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

Per 100 g of Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry there are 20.51 g sugars.

How much sodium (salt) is in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

Per 100 g of Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

Per 100 g of Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry?

The main ingredients in Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry are: Dried Blueberries, Dried: Strawberries, Natural Flavors, Salt, Sugar.

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