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Classic Onion Soup Mix, Classic Onion — Nutrition Facts & Ingredients

UPC 42187503745 Manufacturer: S. M. Flickinger Co., Inc. Other Soups Updated Sep 27, 2026

Calories: 20per serving
Protein: 14.3 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 1g

Vitamin D 0mcg 0%

Calcium 10.0mg 1%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein14.3 g

Carbohydrates57.1 g

Sugars14.3 g

Added sugars14.3 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)42.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium8143 mg

Calcium143 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Classic Onion Soup Mix, Classic Onion

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Ingredients

Autolyzed Yeast Extract, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, M Each Of The Following: Caramel, Maltodextrin, Salt, Soy And Wheat Protein, Soybean Oil, Sugar, Thiamine Hydrochloride

Frequently asked questions

How many calories are in Classic Onion Soup Mix, Classic Onion?

Per 100 g of Classic Onion Soup Mix, Classic Onion there are 286 calories.

How much protein is in Classic Onion Soup Mix, Classic Onion?

Per 100 g of Classic Onion Soup Mix, Classic Onion there are 14.29 g protein.

How many carbohydrates are in Classic Onion Soup Mix, Classic Onion?

Per 100 g of Classic Onion Soup Mix, Classic Onion there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Classic Onion Soup Mix, Classic Onion?

Per 100 g of Classic Onion Soup Mix, Classic Onion there are 14.29 g sugars.

How much sodium (salt) is in Classic Onion Soup Mix, Classic Onion?

Per 100 g of Classic Onion Soup Mix, Classic Onion there are 8143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Onion Soup Mix, Classic Onion?

Per 100 g of Classic Onion Soup Mix, Classic Onion there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Onion Soup Mix, Classic Onion?

The main ingredients in Classic Onion Soup Mix, Classic Onion are: Autolyzed Yeast Extract, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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