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Sunflower Seeds, Smoky BBQ — Nutrition Facts & Ingredients

UPC 28400094054 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Sunflower Seeds, Smoky BBQ
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
25 gper 100 g
Carbs
17.9 gper 100 g
Fat
53.6 gper 100 g

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Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 25 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 7g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein25 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat53.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1250 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sunflower Seeds, Smoky BBQ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Sunflower Oil, Citric Acid, Disodium Guanylate, Disodium Inosinate, Fructose, Made From Corn, Maltodextrin, Molasses Solids, Monosodium Glutamate, Natural Smoke Flavor, Onion Powder, Paprika Extracts, Salt, Sea Salt, Spice, Sugar, Sunflower Seeds

Frequently asked questions

How many calories are in Sunflower Seeds, Smoky BBQ?

Per 100 g of Sunflower Seeds, Smoky BBQ there are 643 calories.

How much protein is in Sunflower Seeds, Smoky BBQ?

Per 100 g of Sunflower Seeds, Smoky BBQ there are 25.0 g protein.

How many carbohydrates are in Sunflower Seeds, Smoky BBQ?

Per 100 g of Sunflower Seeds, Smoky BBQ there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sunflower Seeds, Smoky BBQ?

Per 100 g of Sunflower Seeds, Smoky BBQ there are 3.57 g sugars.

How much sodium (salt) is in Sunflower Seeds, Smoky BBQ?

Per 100 g of Sunflower Seeds, Smoky BBQ there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sunflower Seeds, Smoky BBQ?

Per 100 g of Sunflower Seeds, Smoky BBQ there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sunflower Seeds, Smoky BBQ?

The main ingredients in Sunflower Seeds, Smoky BBQ are: And Sunflower Oil, Citric Acid, Disodium Guanylate, Disodium Inosinate, Fructose.

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Level of processing

4
Highly Processed
17 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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