LUNDBERG FAMILY FARMS

Olde World Pilaf Rice & Beans — Nutrition Facts & Ingredients

UPC 73416003149 Manufacturer: Wehah Farm Inc Rice Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 5g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars2.2 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)64.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black-eyed Peas, Green Split Peas, Lentils, Whole Grain Black Japonica Rice, Whole Grain Brown Rice, Whole Grain Wehani Rice, Yellow Split Peas

Frequently asked questions

How many calories are in Olde World Pilaf Rice & Beans?

Per 100 g of Olde World Pilaf Rice & Beans there are 356 calories.

How much protein is in Olde World Pilaf Rice & Beans?

Per 100 g of Olde World Pilaf Rice & Beans there are 11.11 g protein.

How many carbohydrates are in Olde World Pilaf Rice & Beans?

Per 100 g of Olde World Pilaf Rice & Beans there are 73.33 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Olde World Pilaf Rice & Beans?

Per 100 g of Olde World Pilaf Rice & Beans there are 2.22 g sugars.

How much sodium (salt) is in Olde World Pilaf Rice & Beans?

Per 100 g of Olde World Pilaf Rice & Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Olde World Pilaf Rice & Beans?

Per 100 g of Olde World Pilaf Rice & Beans there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Olde World Pilaf Rice & Beans?

The main ingredients in Olde World Pilaf Rice & Beans are: Black-eyed Peas, Green Split Peas, Lentils, Whole Grain Black Japonica Rice, Whole Grain Brown Rice.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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