HARRIS TEETER

Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced — Nutrition Facts & Ingredients

UPC 72036723147 Manufacturer: Harris-Teeter Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.5 cup, 77 g): 60 calories. Per 100 g: 78 calories, 1.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 cup (77g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein1.3 g
Carbohydrates18.2 g
Sugars6.5 g
Added sugars1.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)15.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium247 mg
Calcium26 mg
Potassium221 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced

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Ingredients

Organic Cane Sugar, Organic Cinnamon, Organic Guar Gum, Organic Rice Concentrate, Organic Spices, Organic Sunflower Oil, Organic Sweet Potatoes, Sea Salt, Water

Frequently asked questions

How many calories are in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

Per 100 g of Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced there are 78 calories.

How much protein is in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

Per 100 g of Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced there are 1.3 g protein.

How many carbohydrates are in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

Per 100 g of Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced there are 18.18 g carbohydrates. Of which 6.49 g sugars.

How much sugar is in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

Per 100 g of Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced there are 6.49 g sugars.

How much sodium (salt) is in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

Per 100 g of Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced there are 247.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

Per 100 g of Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced?

The main ingredients in Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced are: Organic Cane Sugar, Organic Cinnamon, Organic Guar Gum, Organic Rice Concentrate, Organic Spices.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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