Alternatives to Summer Slaw

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

110Calories 1Protein 7Fat 1Sat. fat 10Sugars

120 alternatives, ordered by sugars, lowest first

  1. Superdudes L.L.C. Small Squid Salad −10 calories+12.6 g protein−0.3 g sat. fat−10 g sugars
    100Calories 13.6Protein 4.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. J-K Products Spanish Manzanilla Olives & Manchego +138 calories+7 g protein+7.4 g sat. fat−10 g sugars
    248Calories 8Protein 22.8Fat 8.4Sat. fat 0Sugars Compare Alternatives
  3. Spence & Company Ltd. Spence & Co, Smoked Whitefish Salad +247 calories+13.3 g protein+6.1 g sat. fat−10 g sugars
    357Calories 14.3Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
  4. Ocean Approved, LLC Spicy Gochujang Seaweed Salad, Spicy Gochujang −66 calories+0.8 g protein−1 g sat. fat−10 g sugars
    44Calories 1.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Dream Land,Inc Spinach Bowtie Pasta Salad +27 calories+2.5 g protein+0.8 g sat. fat−10 g sugars
    137Calories 3.5Protein 13.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. 140Calories 5Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
  7. 120Calories 9Protein 5Fat 1Sat. fat 0Sugars Compare Alternatives
  8. Amir Foods, Inc. Taboule −3 calories+2.6 g protein−1 g sat. fat−10 g sugars
    107Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Artforum Internat'L. Magazine Taboule Salad +15 calories+3.2 g protein−1 g sat. fat−10 g sugars
    125Calories 4.2Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Papa John's Salads & Produce Tuna Salad +80 calories+13 g protein+0.5 g sat. fat−10 g sugars
    190Calories 14Protein 13Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Papa John's Salads & Produce Tuna Salad +80 calories+13 g protein+0.5 g sat. fat−10 g sugars
    190Calories 14Protein 13Fat 1.5Sat. fat 0Sugars Compare Alternatives
  12. Raley's Tuna Salad +100 calories+12 g protein+2 g sat. fat−10 g sugars
    210Calories 13Protein 17Fat 3Sat. fat 0Sugars Compare Alternatives
  13. Hans Kissle Co., Inc. Tuna Salad +126 calories+17.2 g protein+1.3 g sat. fat−10 g sugars
    236Calories 18.2Protein 17.3Fat 2.3Sat. fat 0Sugars Compare Alternatives
  14. Wegmans Food Markets, Inc. Tuna Salad Made With Yellowfin Tuna Wild Caught, Tuna +100 calories+16 g protein+1 g sat. fat−10 g sugars
    210Calories 17Protein 16Fat 2Sat. fat 0Sugars Compare Alternatives
  15. Delhaize America, Inc. Tuna Salad, Tuna +190 calories+10 g protein+3 g sat. fat−10 g sugars
    300Calories 11Protein 26Fat 4Sat. fat 0Sugars Compare Alternatives
  16. Hannaford Bros. Co. Tuna Salad, Tuna +180 calories+10 g protein+2.5 g sat. fat−10 g sugars
    290Calories 11Protein 25Fat 3.5Sat. fat 0Sugars Compare Alternatives
  17. Bread & Circus Inc. Whole Foods Market, Chicken Salad +110 calories+20 g protein+0.5 g sat. fat−10 g sugars
    220Calories 21Protein 17Fat 1.5Sat. fat 0Sugars Compare Alternatives
  18. Food Match, Inc. Zesty & Fruity Muffuletta Olive Salad +57 calories−1 g protein+0.7 g sat. fat−10 g sugars
    167Calories 0Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  19. Taylor Fresh Foods, Inc. Caesar Pasta Salad With White Meat Chicken +125 calories+11.9 g protein+1.8 g sat. fat−9.6 g sugars
    235Calories 12.9Protein 14.9Fat 2.8Sat. fat 0.4Sugars Compare Alternatives
  20. Dream Land,Inc Lemon Pasta Salad +27 calories+1.6 g protein−0.3 g sat. fat−9.6 g sugars
    137Calories 2.6Protein 7.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  21. Dream Land,Inc Quinoa Salad −48 calories+1.2 g protein−0.8 g sat. fat−9.6 g sugars
    62Calories 2.2Protein 3.5Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  22. Dream Land,Inc Tabbouleh Salad +27 calories+1.6 g protein−0.3 g sat. fat−9.6 g sugars
    137Calories 2.6Protein 7.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
  23. Krause Gentle Corporation Italian Style Pasta Salad, Italian Style −93 calories−0.7 g protein−0.9 g sat. fat−9.5 g sugars
    17Calories 0.3Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  24. Stew's Prairie Specialties, Inc. Basil Pasta +58 calories+2.3 g protein−0.5 g sat. fat−9.5 g sugars
    168Calories 3.3Protein 4.9Fat 0.5Sat. fat 0.5Sugars Compare Alternatives

Back to Summer Slaw

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.