CRISPY-O'S

Crispy-O's, Frosted Cereal — Nutrition Facts & Ingredients

UPC 73490152771 Manufacturer: Royal Wine Corporation Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 3g
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates83.3 g
Sugars40 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium267 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cake Meal, Sugar, Tapioca Starch

Frequently asked questions

How many calories are in Crispy-O's, Frosted Cereal?

Per 100 g of Crispy-O's, Frosted Cereal there are 400 calories.

How much protein is in Crispy-O's, Frosted Cereal?

Per 100 g of Crispy-O's, Frosted Cereal there are 10.0 g protein.

How many carbohydrates are in Crispy-O's, Frosted Cereal?

Per 100 g of Crispy-O's, Frosted Cereal there are 83.33 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Crispy-O's, Frosted Cereal?

Per 100 g of Crispy-O's, Frosted Cereal there are 40.0 g sugars.

How much sodium (salt) is in Crispy-O's, Frosted Cereal?

Per 100 g of Crispy-O's, Frosted Cereal there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy-O's, Frosted Cereal?

Per 100 g of Crispy-O's, Frosted Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy-O's, Frosted Cereal?

The main ingredients in Crispy-O's, Frosted Cereal are: Cake Meal, Sugar, Tapioca Starch.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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