BOB'S RED MILL

Flageolet Heritage Beans — Nutrition Facts & Ingredients

UPC 39978006806 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
19.2 gper 100 g
Carbs
65.4 gper 100 g
Fat
1.0 gper 100 g

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Per serving (0.25 cup, 52 g): 180 calories. Per 100 g: 346 calories, 19.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (52g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 22.0g 79%
Total Sugars 1.0g
Protein 10g
Calcium 59.8mg 5%
Iron 2.7mg 15%
Potassium 800mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein19.2 g
Carbohydrates65.4 g
Sugars1.9 g
Dietary fiber42.3 g
Net carbs (carbohydrates minus fiber)23.1g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium115 mg
Potassium1538 mg
Iron5.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flageolet Heritage Beans

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Ingredients

Flageolet Beans

Frequently asked questions

How many calories are in Flageolet Heritage Beans?

Per 100 g of Flageolet Heritage Beans there are 346 calories.

How much protein is in Flageolet Heritage Beans?

Per 100 g of Flageolet Heritage Beans there are 19.23 g protein.

How many carbohydrates are in Flageolet Heritage Beans?

Per 100 g of Flageolet Heritage Beans there are 65.38 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Flageolet Heritage Beans?

Per 100 g of Flageolet Heritage Beans there are 1.92 g sugars.

How much sodium (salt) is in Flageolet Heritage Beans?

Per 100 g of Flageolet Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flageolet Heritage Beans?

Per 100 g of Flageolet Heritage Beans there are 42.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flageolet Heritage Beans?

The main ingredients in Flageolet Heritage Beans are: Flageolet Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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