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Enriched & Unbleached All-Purpose Flour — Nutrition Facts & Ingredients

UPC 99482414474 Manufacturer: Whole Foods Market, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Protein 3g

Calcium 9.9mg 1%

Iron 0.4mg 2%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein10 g

Carbohydrates76.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)73.4g

Fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium33 mg

Potassium133 mg

Iron1.3 mg

Where to buy

Search on Amazon for Enriched & Unbleached All-Purpose Flour

Prices and availability are set by the retailer.

Ingredients

Enriched Wheat Flour, Folic Acid, Microbial Enzyme, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 367 calories.

How much protein is in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 10.0 g protein.

How many carbohydrates are in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 76.67 g carbohydrates.

How much sodium (salt) is in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched & Unbleached All-Purpose Flour?

The main ingredients in Enriched & Unbleached All-Purpose Flour are: Enriched Wheat Flour, Folic Acid, Microbial Enzyme, Niacin, Reduced Iron.