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Salted Cod Fillets, Salted Cod — Nutrition Facts & Ingredients

UPC 665072642673 Manufacturer: Quirch Foods Company Fish & Seafood Updated Sep 27, 2026

Calories
120per serving
Protein
25.7 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 fillet, 113 g): 120 calories. Per 100 g: 106 calories, 25.7 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 70.1mg 23%
Sodium 9560mg 416%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 383mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein25.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium8460 mg
Calcium0 mg
Potassium339 mg
Iron0.3 mg
Vitamin D0.9 mcg

Where to buy Salted Cod Fillets, Salted Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cod, Salt

Frequently asked questions

How many calories are in Salted Cod Fillets, Salted Cod?

Per 100 g of Salted Cod Fillets, Salted Cod there are 106 calories.

How much protein is in Salted Cod Fillets, Salted Cod?

Per 100 g of Salted Cod Fillets, Salted Cod there are 25.66 g protein.

How many carbohydrates are in Salted Cod Fillets, Salted Cod?

Per 100 g of Salted Cod Fillets, Salted Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Cod Fillets, Salted Cod?

Per 100 g of Salted Cod Fillets, Salted Cod there are 0.0 g sugars.

How much sodium (salt) is in Salted Cod Fillets, Salted Cod?

Per 100 g of Salted Cod Fillets, Salted Cod there are 8460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Cod Fillets, Salted Cod?

Per 100 g of Salted Cod Fillets, Salted Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Cod Fillets, Salted Cod?

The main ingredients in Salted Cod Fillets, Salted Cod are: Cod, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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