ARMOUR

Black Forest Ham, Black Forest — Nutrition Facts & Ingredients

UPC 27815179691 Manufacturer: Smithfield Packaged Meats Corp. Cooked & Prepared Updated Sep 27, 2026

Black Forest Ham, Black Forest
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (20 z, 56 g): 50 calories. Per 100 g: 89 calories, 16.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size20 z (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 590mg 26%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 9.0g
Vitamin D 0.2mcg 1%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein16.1 g
Carbohydrates3.6 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium1054 mg
Calcium0 mg
Potassium857 mg
Iron0.7 mg
Vitamin D0.3 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Coated With Caramel Color, Ham, Potassium Lactate, Salt, Sodium Dlacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water Dextrose

Frequently asked questions

How many calories are in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 89 calories.

How much protein is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 16.07 g protein.

How many carbohydrates are in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 1.79 g sugars.

How much sodium (salt) is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 1054.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham, Black Forest?

The main ingredients in Black Forest Ham, Black Forest are: Coated With Caramel Color, Ham, Potassium Lactate, Salt, Sodium Dlacetate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ARCHER FARMS Lean, Applewood Smoked Boneless Ham Steak, With Natural Juices 119Calories 17.9Protein 5.4Fat SUTTON & DODGE Beef Pot Roast 131Calories 17.9Protein 7.1Fat JENNIE-O Turkey Ham 107Calories 14.3Protein 7.1Fat Chata, Shredded, Seasoned Turkey Meat PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat 200Calories 14.6Protein 16.4Fat Chata, Cochinita Pibil Shredded Pork Meat PRODUCTOS CHATA, S.A. DE C.V. Chata, Cochinita Pibil Shredded Pork Meat 143Calories 19.6Protein 5.4Fat MASH'S Mash's, Corned Beef Brisket, Mild 125Calories 18.8Protein 5.4Fat

Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Smithfield Packaged Meats Corp.

Nutrition facts for other products from Smithfield Packaged Meats Corp.:

All Smithfield Packaged Meats Corp. products →