NORTHERN FISHERIES

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 815838020140 Manufacturer: Northern Fisheries, LTD Frozen Fish & Seafood Updated Sep 27, 2026

Calories
90per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 112 g): 90 calories. Per 100 g: 80 calories, 17.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 40.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Vitamin D 3.5mcg 18%
Calcium 10.1mg 1%
Iron 1.4mg 8%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol36 mg
Sodium36 mg
Calcium9 mg
Potassium304 mg
Iron1.3 mg
Vitamin D3.1 mcg

Where to buy Tilapia Fillets

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Ingredients

Carbon Monoxide To Retain Color, Sodium Tripolyphosphate To Retain Moisture, Tilapia Fillets

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 80 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 17.86 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Carbon Monoxide To Retain Color, Sodium Tripolyphosphate To Retain Moisture, Tilapia Fillets.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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