OPTIMUM NUTRITION

Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road

UPC 748927027891 Manufacturer: Optimum Nutrition, Inc. Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
76.2 gper 100 g
Carbs
9.5 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (1 Scoop | About, 31.5 g): 120 calories. Per 100 g: 381 calories, 76.2 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Scoop | About (31.5g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol 35.0mg 12%
Sodium 135mg 6%
Total Carbohydrate 3.0g 1%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 24g
Calcium 130mg 10%
Iron 0.5mg 3%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein76.2 g
Carbohydrates9.5 g
Sugars6.3 g
Added sugars3.2 g
Fat4.8 g
Saturated fat1.6 g
Cholesterol111 mg
Sodium429 mg
Calcium413 mg
Potassium603 mg
Iron1.6 mg

Where to buy Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Cocoa Powder, Lactase, Lecithin, Natural And Artificial Flavor, Processed With Alkali, Protein Blend, Salt, Sucralose, Whey Peptides, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road?

Per 100 g of Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road there are 381 calories.

How much protein is in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road?

Per 100 g of Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road there are 76.19 g protein.

How many carbohydrates are in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road?

Per 100 g of Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road there are 9.52 g carbohydrates. Of which 6.35 g sugars.

How much sugar is in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road?

Per 100 g of Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road there are 6.35 g sugars.

How much sodium (salt) is in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road?

Per 100 g of Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road?

The main ingredients in Rocky Road Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Rocky Road are: Acesulfame Potassium, Cocoa Powder, Lactase, Lecithin, Natural And Artificial Flavor.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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