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Farm Raised Tilapia Fillets — Nutrition Facts & Ingredients

UPC 21130125289 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Fillet, 113 g): 90 calories. Per 100 g: 80 calories, 18.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 Fillet (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 45.2mg 15%

Sodium 99.4mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 21.0g

Vitamin D 35.0mcg 175%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein18.6 g

Carbohydrates1.8 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat1.8 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol40 mg

Sodium88 mg

Calcium0 mg

Potassium460 mg

Iron0 mg

Vitamin D31.0 mcg

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Ingredients

Carbon Monoxide, Oreochromis Mossambicus, Sodium Tripolyphosphate, Tilapia, To Retain Color, To Retain Moisture, Water

Frequently asked questions

How many calories are in Farm Raised Tilapia Fillets?

Per 100 g of Farm Raised Tilapia Fillets there are 80 calories.

How much protein is in Farm Raised Tilapia Fillets?

Per 100 g of Farm Raised Tilapia Fillets there are 18.58 g protein.

How many carbohydrates are in Farm Raised Tilapia Fillets?

Per 100 g of Farm Raised Tilapia Fillets there are 1.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farm Raised Tilapia Fillets?

Per 100 g of Farm Raised Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Farm Raised Tilapia Fillets?

Per 100 g of Farm Raised Tilapia Fillets there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm Raised Tilapia Fillets?

Per 100 g of Farm Raised Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm Raised Tilapia Fillets?

The main ingredients in Farm Raised Tilapia Fillets are: Carbon Monoxide, Oreochromis Mossambicus, Sodium Tripolyphosphate, Tilapia, To Retain Color.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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