WEIS

Wild Caught Haddock Fillets — Nutrition Facts & Ingredients

UPC 41497046744 Manufacturer: Weis Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 130 calories. Per 100 g: 116 calories, 25 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 85.1mg 28%
Sodium 99.7mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28g
Vitamin D 0.5mcg 3%
Calcium 12.3mg 1%
Iron 0.2mg 1%
Potassium 324mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol76 mg
Sodium89 mg
Calcium11 mg
Potassium289 mg
Iron0.2 mg
Vitamin D0.5 mcg

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Ingredients

Haddock Fillets, Water

Frequently asked questions

How many calories are in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 116 calories.

How much protein is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 25.0 g protein.

How many carbohydrates are in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Haddock Fillets?

The main ingredients in Wild Caught Haddock Fillets are: Haddock Fillets, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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