EXCEPTIONAL VALUE

Enriched Bleached All-Purpose Flour — Nutrition Facts & Ingredients

UPC 74317006130 Manufacturer: Gateway Foods Inc Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.0mg 6%
Potassium 39mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium20 mg
Potassium130 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Bleached Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Bleached All-Purpose Flour?

Per 100 g of Enriched Bleached All-Purpose Flour there are 333 calories.

How much protein is in Enriched Bleached All-Purpose Flour?

Per 100 g of Enriched Bleached All-Purpose Flour there are 10.0 g protein.

How many carbohydrates are in Enriched Bleached All-Purpose Flour?

Per 100 g of Enriched Bleached All-Purpose Flour there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Enriched Bleached All-Purpose Flour?

Per 100 g of Enriched Bleached All-Purpose Flour there are 3.33 g sugars.

How much sodium (salt) is in Enriched Bleached All-Purpose Flour?

Per 100 g of Enriched Bleached All-Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Bleached All-Purpose Flour?

Per 100 g of Enriched Bleached All-Purpose Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Bleached All-Purpose Flour?

The main ingredients in Enriched Bleached All-Purpose Flour are: Bleached Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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