WEGMANS

10% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 7789049554 Manufacturer: Wegmans Food Markets, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 160 calories. Per 100 g: 142 calories, 10.6 g protein, 10.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 7.0g 35%

Trans Fat 0g

Cholesterol 39.5mg 13%

Sodium 400mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 12.0g

Vitamin D 0.5mcg 3%

Calcium 90.4mg 7%

Iron 0mg 0%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g

Protein10.6 g

Carbohydrates3.5 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat10.6 g

Saturated fat6.2 g

Trans fat0 g

Cholesterol35 mg

Sodium354 mg

Calcium80 mg

Potassium115 mg

Iron0 mg

Vitamin A1274 mcg

Vitamin D0.5 mcg

Where to buy

Search on Amazon for 10% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Each: Locust Bean Gum, Enzyme, Salt, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 10% Small Curd Cottage Cheese?

Per 100 g of 10% Small Curd Cottage Cheese there are 142 calories.

How much protein is in 10% Small Curd Cottage Cheese?

Per 100 g of 10% Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 10% Small Curd Cottage Cheese?

Per 100 g of 10% Small Curd Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 10% Small Curd Cottage Cheese?

Per 100 g of 10% Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 10% Small Curd Cottage Cheese?

Per 100 g of 10% Small Curd Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 10% Small Curd Cottage Cheese?

Per 100 g of 10% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 10% Small Curd Cottage Cheese?

The main ingredients in 10% Small Curd Cottage Cheese are: Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Each: Locust Bean Gum, Enzyme.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →