Alternatives to Soft Sandwich Bread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
421Calories
13.2Protein
34.2Fat
9.2Sat. fat
7.9Sugars
120 alternatives, ordered by sugars, lowest first
-
New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic −16 calories−5.1 g protein−2.5 g sat. fat−7.9 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
-
New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic −16 calories−5.1 g protein−2.5 g sat. fat−7.9 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
-
Rico Products, Inc. Tropirico, Dough For Pastries −228 calories−7.9 g protein−8.3 g sat. fat−7.9 g sugars193Calories 5.3Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Julian's Recipe, LLC. Truffle Butter Country Style Baguettes, Truffle Butter −96 calories−5.7 g protein−0.2 g sat. fat−7.9 g sugars325Calories 7.5Protein 15Fat 9Sat. fat 0Sugars Compare Alternatives
-
Dierberg's Markets, Inc. Twin Sourdough Demi, Sourdough −201 calories−7.2 g protein−9.2 g sat. fat−7.9 g sugars220Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Safeway, Inc. White Whole Wheat Pizza Dough, White Whole Wheat −193 calories−6.1 g protein−9.2 g sat. fat−7.9 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Boomerang's Foods, Inc. Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom −221 calories−7.9 g protein−5.7 g sat. fat−7.3 g sugars200Calories 5.3Protein 7.1Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
-
ThreadM8 by Bartolini Simple Country Sourdough Grilled Cheese −136 calories−0.4 g protein−3.8 g sat. fat−7.3 g sugars285Calories 12.7Protein 9.7Fat 5.5Sat. fat 0.6Sugars Compare Alternatives
-
Ruiz Food Products Inc Roll-Ups Egg & Cheese Rolled In A Flour Tortilla −238 calories−6.1 g protein−6.4 g sat. fat−7.2 g sugars183Calories 7.0Protein 7.0Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
-
Against the Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap −169 calories−2.1 g protein−5.5 g sat. fat−7.1 g sugars252Calories 11.1Protein 9.6Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
-
Against the Grain Gourmet Flatbread Pizza Pizza Wrap, Classic −199 calories−5.8 g protein−5.5 g sat. fat−7.1 g sugars222Calories 7.4Protein 8.2Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
-
Steinway Pasta and Gelati Seafood Ravioli In Basil Dough, Seafood Ravioli −237 calories−5.1 g protein−8.5 g sat. fat−7.1 g sugars184Calories 8.1Protein 1.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
-
Against the Grain Gourmet Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin −371 calories−12.9 g protein−8.5 g sat. fat−7.1 g sugars50Calories 0.2Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
-
Ahold USA, Inc. Simply Enjoy, Puff Pastry Dough Sheets −21 calories−6.8 g protein+3.6 g sat. fat−7.1 g sugars400Calories 6.4Protein 24.8Fat 12.8Sat. fat 0.8Sugars Compare Alternatives
-
Gigi Anthony Inc Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz −115 calories+1 g protein−2.1 g sat. fat−7.0 g sugars306Calories 14.2Protein 10.6Fat 7.1Sat. fat 0.9Sugars Compare Alternatives
-
Mama Rosie's Co Inc Original Cheese Ravioli, Cheese −203 calories−2.2 g protein−7.4 g sat. fat−7.0 g sugars218Calories 10.9Protein 4.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
-
Average Joe Inc. Buffalo Sauce Pizza Kit, Buffalo Sauce −131 calories−4.2 g protein−1.2 g sat. fat−6.9 g sugars290Calories 9Protein 18Fat 8Sat. fat 1Sugars Compare Alternatives
-
Rhodes International Inc. Artisan Mini-Baguettes −199 calories−7.1 g protein−9.2 g sat. fat−6.9 g sugars222Calories 6.1Protein 0.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
-
WaffleWaffle, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno −208 calories−6.8 g protein−6.0 g sat. fat−6.8 g sugars213Calories 6.4Protein 7.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
-
Congelados Salud Dar Inc. Beef And Cheese Turnover Empanadillas, Beef; Cheese −121 calories−5.4 g protein−4.8 g sat. fat−6.8 g sugars300Calories 7.8Protein 13.3Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
-
W & P Responsible MFG, LLC Cheese Puffs, Jalapeno −135 calories−7.4 g protein−5.8 g sat. fat−6.7 g sugars286Calories 5.8Protein 11.5Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
-
W & P Responsible MFG, LLC Cheese Puffs, Traditional −108 calories−6.3 g protein−5.8 g sat. fat−6.7 g sugars313Calories 6.9Protein 12.6Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
-
Mama Biscuit's Gourmet Biscuits Bacon Cheddar Jalapeno Savory Biscuits, Bacon Cheddar Jalapeno −162 calories−6.1 g protein−0.5 g sat. fat−6.7 g sugars259Calories 7.1Protein 14.1Fat 8.7Sat. fat 1.2Sugars Compare Alternatives
-
Milmar Food Group, LLC Cocktail Beef Franks Wrapped In Puff Pastry −115 calories−3.8 g protein−1.0 g sat. fat−6.7 g sugars306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.