Blue Circle

Salmon — Nutrition Facts & Ingredients

UPC 898024002502 Manufacturer: Changing Seas Frozen Fish & Seafood Updated Sep 27, 2026

Salmon
Photo: Open Food Facts contributors, CC BY-SA 3.0

3 PIECES · 106 g

Calories
220per serving
Protein
22.0 gper serving
Carbs
0 gper serving
Fat
14.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 PIECES, 106 g): 220 calories. Per 100 g: 207 calories, 20.7 g protein, 13.2 g fat.

Label highlights: High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (106g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 59.6mg 20%
Sodium 650mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Vitamin D 12.0mcg 60%
Calcium 9.6mg 1%
Iron 0.4mg 2%
Potassium 386mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein20.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.2 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol56 mg
Sodium610 mg
Calcium9 mg
Potassium362 mg
Iron0.3 mg
Vitamin D11.3 mcg

Ingredient flags

Contains fish

How we detect these flags

Where to buy Salmon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Astaxanthin, From Panaferd, Salmon, Salt, White Pepper

Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 207 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 20.66 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.0 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salmon?

Per 100 g of Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salmon?

The main ingredients in Salmon are: Astaxanthin, From Panaferd, Salmon, Salt, White Pepper.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Fresh & Easy Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat Fresh & Easy Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat Fresh & Easy Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat Fresh & Easy Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat Fresh & Easy Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat Fresh & Easy Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Changing Seas

Nutrition facts for other products from Changing Seas:

All Changing Seas products →