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Salmon — Nutrition Facts & Ingredients

UPC 898024002502 Manufacturer: Changing Seas Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 PIECES, 106 g): 220 calories. Per 100 g: 207 calories, 20.7 g protein, 13.2 g fat.

Label highlights: High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)
Cholesterol: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES (106g)

Amount per servingCalories

220

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 59.6mg 20%

Sodium 650mg 28%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 22.0g

Vitamin D 12.0mcg 60%

Calcium 9.6mg 1%

Iron 0.4mg 2%

Potassium 386mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein20.7 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat13.2 g

Saturated fat2.8 g

Trans fat0 g

Cholesterol56 mg

Sodium610 mg

Calcium9 mg

Potassium362 mg

Iron0.3 mg

Vitamin D11.3 mcg

Where to buy

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Ingredients

Astaxanthin, From Panaferd, Salmon, Salt, White Pepper

Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 207 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 20.66 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.0 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salmon?

Per 100 g of Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salmon?

The main ingredients in Salmon are: Astaxanthin, From Panaferd, Salmon, Salt, White Pepper.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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