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2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 763528000180 Manufacturer: Lala U.S., Inc. Milk Updated Sep 27, 2026

Per serving (355 MLT, 355 ml): 199 calories. Per 100 ml: 56 calories, 3.9 g protein, 2.2 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size355 MLT (355ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 28.4mg 9%
Sodium 280mg 12%
Total Carbohydrate 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 14.0g
Vitamin D 3.7mcg 19%
Calcium 529mg 41%
Iron 1.0mg 6%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

56 calories in 100 ml
Protein3.9 g
Carbohydrates5.1 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.1g
Fat2.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol8 mg
Sodium79 mg
Calcium149 mg
Potassium138 mg
Iron0.3 mg
Vitamin A744 mcg
Vitamin D1.1 mcg

Where to buy

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Ingredients

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 56 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 3.94 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.07 g carbohydrates. Of which 5.07 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.07 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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