HARRIS TEETER

Bleached, Enriched Self-Rising Flour — Nutrition Facts & Ingredients

UPC 7203613031 Manufacturer: Harris-Teeter Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 60mg 5%

Iron 1.4mg 8%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein10 g

Carbohydrates73.3 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1133 mg

Calcium200 mg

Potassium133 mg

Iron4.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Bleached, Enriched Self-Rising Flour

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Sulfate, Enriched Bleached Wheat Flour, Leavening, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Bleached, Enriched Self-Rising Flour?

Per 100 g of Bleached, Enriched Self-Rising Flour there are 333 calories.

How much protein is in Bleached, Enriched Self-Rising Flour?

Per 100 g of Bleached, Enriched Self-Rising Flour there are 10.0 g protein.

How many carbohydrates are in Bleached, Enriched Self-Rising Flour?

Per 100 g of Bleached, Enriched Self-Rising Flour there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Bleached, Enriched Self-Rising Flour?

Per 100 g of Bleached, Enriched Self-Rising Flour there are 3.33 g sugars.

How much sodium (salt) is in Bleached, Enriched Self-Rising Flour?

Per 100 g of Bleached, Enriched Self-Rising Flour there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bleached, Enriched Self-Rising Flour?

Per 100 g of Bleached, Enriched Self-Rising Flour there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bleached, Enriched Self-Rising Flour?

The main ingredients in Bleached, Enriched Self-Rising Flour are: Baking Soda, Bleached Wheat Flour, Calcium Sulfate, Enriched Bleached Wheat Flour, Leavening.