SWAPPLES

Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil

UPC 864390000206 Manufacturer: SWAP FOODS LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
220per serving
Protein
2.1 gper 100 g
Carbs
44.2 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 WAFFLE, 95 g): 220 calories. Per 100 g: 232 calories, 2.1 g protein, 5.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 WAFFLE (95g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.7mg 9%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein2.1 g
Carbohydrates44.2 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)42.1g
Fat5.3 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium42 mg
Potassium95 mg
Iron1.8 mg
Vitamin A1010 mcg
Vitamin C4.2 mg
Vitamin D0 mcg

Where to buy Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Coconut Oil, Garlic, Sea Salt, Spice, Tomatoes, Yuca Root

Frequently asked questions

How many calories are in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

Per 100 g of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil there are 232 calories.

How much protein is in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

Per 100 g of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil there are 2.11 g protein.

How many carbohydrates are in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

Per 100 g of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil there are 44.21 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

Per 100 g of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil there are 2.11 g sugars.

How much sodium (salt) is in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

Per 100 g of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

Per 100 g of Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil?

The main ingredients in Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil are: Coconut Oil, Garlic, Sea Salt, Spice, Tomatoes.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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