SWAPPLES

Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens

UPC 864390000268 Manufacturer: SWAP FOODS LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (1 WAFFLE, 95 g): 220 calories. Per 100 g: 232 calories, 2.1 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 WAFFLE (95g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.5mg 8%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein2.1 g
Carbohydrates44.2 g
Sugars1.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)42.1g
Fat5.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium42 mg
Potassium105 mg
Iron1.6 mg
Vitamin A3916 mcg
Vitamin C16.8 mg
Vitamin D0 mcg

Where to buy Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Coconut Oil, Garlic, Kale, Olive Oil, Sea Salt, Spinach, Yuca Root

Frequently asked questions

How many calories are in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

Per 100 g of Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens there are 232 calories.

How much protein is in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

Per 100 g of Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens there are 2.11 g protein.

How many carbohydrates are in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

Per 100 g of Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens there are 44.21 g carbohydrates. Of which 1.05 g sugars.

How much sugar is in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

Per 100 g of Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens there are 1.05 g sugars.

How much sodium (salt) is in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

Per 100 g of Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

Per 100 g of Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens?

The main ingredients in Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens are: Broccoli, Coconut Oil, Garlic, Kale, Olive Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category