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Black Chia Seeds — Nutrition Facts & Ingredients

UPC 42563016159 Manufacturer: United Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11.0g 4%

Dietary Fiber 9g 32%

Total Sugars 0g

Protein 6g

Vitamin D 0.1mcg 0%

Calcium 180mg 14%

Iron 2.4mg 13%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein20 g

Carbohydrates36.7 g

Sugars0 g

Dietary fiber30 g

Net carbs (carbohydrates minus fiber)6.7g

Fat30 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium600 mg

Potassium633 mg

Iron8 mg

Vitamin D0.3 mcg

Where to buy

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Ingredients

Black Chia Seeds

Frequently asked questions

How many calories are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 500 calories.

How much protein is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 20.0 g protein.

How many carbohydrates are in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 36.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Chia Seeds?

Per 100 g of Black Chia Seeds there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Chia Seeds?

The main ingredients in Black Chia Seeds are: Black Chia Seeds.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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