Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 10.6 gper 100 g
- Carbs
- 4.4 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk, Enzyme, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Phosphoric Acid, Potassium Chloride, Salt, Sodium Gluconate, Whey
Frequently asked questions
How many calories are in Cottage Cheese?
Per 100 g of Cottage Cheese there are 97 calories.
How much protein is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in Cottage Cheese?
Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 3.54 g sugars.
How much sodium (salt) is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cottage Cheese?
The main ingredients in Cottage Cheese are: Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Pasteurized Grade A Nonfat Milk.
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