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Instant Enriched Long Grain White Rice — Nutrition Facts & Ingredients

UPC 38259122679 Manufacturer: Bi-Lo Inc. Rice Updated Sep 27, 2026

Per serving (1/2 cup, 57 g): 220 calories. Per 100 g: 386 calories, 7.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 13.1mg 1%
Iron 4.0mg 22%
Potassium 14.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein7.0 g
Carbohydrates82.5 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)80.7g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium23 mg
Potassium26 mg
Iron7.0 mg
Vitamin D0 mcg

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Ingredients

Enriched Precooked, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Parboiled Long Grain White Rice, Rice, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Instant Enriched Long Grain White Rice?

Per 100 g of Instant Enriched Long Grain White Rice there are 386 calories.

How much protein is in Instant Enriched Long Grain White Rice?

Per 100 g of Instant Enriched Long Grain White Rice there are 7.02 g protein.

How many carbohydrates are in Instant Enriched Long Grain White Rice?

Per 100 g of Instant Enriched Long Grain White Rice there are 82.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Enriched Long Grain White Rice?

Per 100 g of Instant Enriched Long Grain White Rice there are 0.0 g sugars.

How much sodium (salt) is in Instant Enriched Long Grain White Rice?

Per 100 g of Instant Enriched Long Grain White Rice there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Enriched Long Grain White Rice?

Per 100 g of Instant Enriched Long Grain White Rice there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Enriched Long Grain White Rice?

The main ingredients in Instant Enriched Long Grain White Rice are: Enriched Precooked, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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