ARROWHEAD MILLS

Protein Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 74333685258 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
40 gper 100 g
Carbs
40 gper 100 g
Fat
5 gper 100 g

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Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 40 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 16g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.6mg 9%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein40 g
Carbohydrates40 g
Sugars5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium725 mg
Calcium250 mg
Potassium375 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Protein Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Leavening, Monocalcium Phosphate, Organic Chickpea Flour, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Sea Salt, Vital Wheat Gluten

Frequently asked questions

How many calories are in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 350 calories.

How much protein is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 40.0 g protein.

How many carbohydrates are in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 40.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 5.0 g sugars.

How much sodium (salt) is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Pancake & Waffle Mix?

The main ingredients in Protein Pancake & Waffle Mix are: Baking Soda, Leavening, Monocalcium Phosphate, Organic Chickpea Flour, Organic Vital Wheat Gluten.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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