Star Fisheries Inc

Fresh Rockfish Fillets — Nutrition Facts & Ingredients

UPC 734066003827 Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 20.4 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 84.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Vitamin D 4.3mcg 21%
Calcium 20.3mg 2%
Iron 0.3mg 2%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein20.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol49 mg
Sodium75 mg
Calcium18 mg
Potassium389 mg
Iron0.3 mg
Vitamin D3.8 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Rockfish Fillets

Frequently asked questions

How many calories are in Fresh Rockfish Fillets?

Per 100 g of Fresh Rockfish Fillets there are 88 calories.

How much protein is in Fresh Rockfish Fillets?

Per 100 g of Fresh Rockfish Fillets there are 20.35 g protein.

How many carbohydrates are in Fresh Rockfish Fillets?

Per 100 g of Fresh Rockfish Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Rockfish Fillets?

Per 100 g of Fresh Rockfish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Fresh Rockfish Fillets?

Per 100 g of Fresh Rockfish Fillets there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Rockfish Fillets?

Per 100 g of Fresh Rockfish Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Rockfish Fillets?

The main ingredients in Fresh Rockfish Fillets are: Rockfish Fillets.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

RUSHING WATERS FISHERIES Rushing Waters Fisheries, Cajun Hickory Smoked Salmon 228Calories 24.6Protein 14.0Fat RUSHING WATERS Rushing Waters, Hickory Smoked Salmon, Lemon Dill 228Calories 24.6Protein 14.0Fat WEIS Cod Fillet 153Calories 8.2Protein 7.1Fat BEJOY Bejoy, Seasoned Smoked Yellowtail 250Calories 20Protein 20Fat Lam Sheng Kee, Jellyfish Piece LAM SHENG KEE Lam Sheng Kee, Jellyfish Piece 33Calories 6.7Protein 0Fat TONYS Tonys, Wild Smoked Salmon 214Calories 23.2Protein 12.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Star Fisheries Inc

Nutrition facts for other products from Star Fisheries Inc:

All Star Fisheries Inc products →