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2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 36800487277 Manufacturer: Topco Associates, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 5.4 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 64.8mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 0.2g 1%
Total Sugars 6g
Protein 13.0g
Vitamin D 3mcg 15%
Calcium 360mg 28%
Iron 0.3mg 2%
Potassium 221mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein5.4 g
Carbohydrates2.5 g
Sugars2.5 g
Dietary fiber0.1 g
Net carbs (carbohydrates minus fiber)2.4g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol6 mg
Sodium27 mg
Calcium150 mg
Potassium92 mg
Iron0.1 mg
Vitamin A1070 mcg
Vitamin D1.2 mcg

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Ingredients

Lactase Enzyme, Milk, Reduced Fat Ultra-filtered Milk, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 50 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.42 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 2.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 2.5 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Lactase Enzyme, Milk, Reduced Fat Ultra-filtered Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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