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Sauerkraut — Nutrition Facts & Ingredients

UPC 36800448018 Manufacturer: Topco Associates, Inc. Canned Vegetables Updated Sep 27, 2026

Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
5
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 0g
Calcium 11.1mg 1%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Sugars3.3 g
Trans fat0 g
Sodium667 mg
Calcium37 mg
Potassium150 mg

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Ingredients

Prepared Cabbage, Salt, Sodium Bisulfite, Water

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 17 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 0.0 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.33 g sugars.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Prepared Cabbage, Salt, Sodium Bisulfite, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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