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Farro & Quinoa With Broccoli & Feta, Broccoli & Feta — Nutrition Facts & Ingredients

UPC 814343020843 Manufacturer: KeHe Distributors, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Farro & Quinoa With Broccoli & Feta, Broccoli & Feta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
339per serving
Protein
5.5 gper 100 g
Carbs
16.1 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 tray, 255 g): 339 calories. Per 100 g: 133 calories, 5.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 tray (255g)

Amount per servingCalories
339
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 161mg 7%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 1.0g
Protein 14g
Vitamin D 1.0mcg 5%
Calcium 79.0mg 6%
Iron 1.0mg 6%
Potassium 441mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein5.5 g
Carbohydrates16.1 g
Sugars0.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)13.7g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium63 mg
Calcium31 mg
Potassium173 mg
Iron0.4 mg
Vitamin D0.4 mcg

Where to buy Farro & Quinoa With Broccoli & Feta, Broccoli & Feta

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Broccoli, Extra Virgin Olive Oil, Farro, Feta Cheese, Garlic, Microbial Rennet, Pasteurized Goat's Milk, Pasteurized Whey Milk, Red Quinoa, Salt, Sea Salt

Frequently asked questions

How many calories are in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

Per 100 g of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta there are 133 calories.

How much protein is in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

Per 100 g of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta there are 5.49 g protein.

How many carbohydrates are in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

Per 100 g of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta there are 16.08 g carbohydrates. Of which 0.39 g sugars.

How much sugar is in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

Per 100 g of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta there are 0.39 g sugars.

How much sodium (salt) is in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

Per 100 g of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta there are 63.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

Per 100 g of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta?

The main ingredients in Farro & Quinoa With Broccoli & Feta, Broccoli & Feta are: Broccoli, Extra Virgin Olive Oil, Farro, Feta Cheese, Garlic.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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