Mashed Potatoes — Nutrition Facts & Ingredients
Per serving (1/2 cup, 140 g): 169 calories. Per 100 g: 121 calories, 1.4 g protein, 5.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Butter, Cream, Margarine, Mono- And Diglycerides, Natural And Artificial Flavor, Palm Oil, Potassium Sorbate, Potatoes, Preservative, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Vitamin A Palmitate, Water, Whole Milk
Frequently asked questions
How many calories are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 121 calories.
How much protein is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.43 g protein.
How many carbohydrates are in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 17.14 g carbohydrates. Of which 1.43 g sugars.
How much sugar is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.43 g sugars.
How much sodium (salt) is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mashed Potatoes?
Per 100 g of Mashed Potatoes there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mashed Potatoes?
The main ingredients in Mashed Potatoes are: Butter, Cream, Margarine, Mono- And Diglycerides, Natural And Artificial Flavor.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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