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White Enriched Instant Natural Long Grain Rice, White — Nutrition Facts & Ingredients

UPC 720579146946 Manufacturer: Gulf Rice Milling, Inc. Rice Updated Sep 27, 2026

Per serving (1/2 Cup, 44 g): 170 calories. Per 100 g: 386 calories, 6.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 3.0mg 17%
Potassium 11.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein6.8 g
Carbohydrates81.8 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)79.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium27 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy White Enriched Instant Natural Long Grain Rice, White

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Ingredients

And Folic Acid, Enriched Parboiled Long Grain Rice, Ferric Orthophosphate, Folate, Iron, Niacin, Rice, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in White Enriched Instant Natural Long Grain Rice, White?

Per 100 g of White Enriched Instant Natural Long Grain Rice, White there are 386 calories.

How much protein is in White Enriched Instant Natural Long Grain Rice, White?

Per 100 g of White Enriched Instant Natural Long Grain Rice, White there are 6.82 g protein.

How many carbohydrates are in White Enriched Instant Natural Long Grain Rice, White?

Per 100 g of White Enriched Instant Natural Long Grain Rice, White there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Enriched Instant Natural Long Grain Rice, White?

Per 100 g of White Enriched Instant Natural Long Grain Rice, White there are 0.0 g sugars.

How much sodium (salt) is in White Enriched Instant Natural Long Grain Rice, White?

Per 100 g of White Enriched Instant Natural Long Grain Rice, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Enriched Instant Natural Long Grain Rice, White?

Per 100 g of White Enriched Instant Natural Long Grain Rice, White there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Enriched Instant Natural Long Grain Rice, White?

The main ingredients in White Enriched Instant Natural Long Grain Rice, White are: And Folic Acid, Enriched Parboiled Long Grain Rice, Ferric Orthophosphate, Folate, Iron.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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