GIANT EAGLE

Enriched Long Grain Instant White Rice, White — Nutrition Facts & Ingredients

UPC 30034000219 Manufacturer: Giant Eagle, Inc. Rice Updated Sep 27, 2026

Per serving (1/2 cup, 59 g): 210 calories. Per 100 g: 356 calories, 6.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (59g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.8 g
Carbohydrates83.0 g
Sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)81.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium68 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Enriched Long Grain Instant White Rice, White

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Ingredients

Enriched Precooked Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Rice, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Long Grain Instant White Rice, White?

Per 100 g of Enriched Long Grain Instant White Rice, White there are 356 calories.

How much protein is in Enriched Long Grain Instant White Rice, White?

Per 100 g of Enriched Long Grain Instant White Rice, White there are 6.78 g protein.

How many carbohydrates are in Enriched Long Grain Instant White Rice, White?

Per 100 g of Enriched Long Grain Instant White Rice, White there are 83.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Long Grain Instant White Rice, White?

Per 100 g of Enriched Long Grain Instant White Rice, White there are 0.0 g sugars.

How much sodium (salt) is in Enriched Long Grain Instant White Rice, White?

Per 100 g of Enriched Long Grain Instant White Rice, White there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Long Grain Instant White Rice, White?

Per 100 g of Enriched Long Grain Instant White Rice, White there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Long Grain Instant White Rice, White?

The main ingredients in Enriched Long Grain Instant White Rice, White are: Enriched Precooked Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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